Mon premier blog

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way Luke Humphrey
Publisher: VeloPress

May 1, 2014 - Not surprisingly, he discovered that the key to best performance is learning how to control the mind – “When you truly study top performers in any field, what sets them apart is not their physical skill; it is how they control their minds.” .. My story of weight loss, my love of running, and my encouragement to you to get active! January 10-13 -"Dopey Challenge" Friday-5K; Saturday-Half marathon; Sunday-Full marathon at Disney World! I would love to read it and balance out my running studies with the Hanson Half Marathon Method! Gigas said they do this because, when the order had been reversed, the lead runners in the half marathon were catching the back pack of the marathon. Out on running through Convention Hall in Asbury Park and down the boardwalk, and running over the pedestrian bridges between Ocean Grove and Asbury Park did not make up for it - though I understand why the course was re-routed that way for this one year. Nov 12, 2013 - The Dawn of Running. The philosophy behind this "different" way of thinking is based on the teachings of Arthur Lydiard. In preparation for the Myrtle Beach Marathon in February, I've decided to follow Hansons Marathon Method. I want to be able to perform to the fullest of MY potential and feel like most of what's in the way right now is mental. May 7, 2013 - I trained using the Hansons Marathon Method.